Weigh In record (no journal entry) for 31 March 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 58.21g | Prot: 50.93g | Carbs: 223.24g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Super Bihun Bihun Kuah, Bakso Daging Sapi, Del Monte Boba Milktea Taro. Dinner: Lemon, Es Teh, Nasi Goreng. Snacks/Other: Pizza dengan Daging. more...
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steady weight
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