Weigh In record (no journal entry) for 29 January 2011
|
64.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2011:
|
1731 kcal
|
Fat: 123.49g | Prot: 121.52g | Carbs: 28.20g.
Breakfast: Eggs (2), Bacon. Lunch: cucumber, romain, green onion, spinach, egg, ranch dressing, chicken breast. Dinner: zucchini, green onions, ground beef, italian sausage, kale, chicken broth. Snacks/Other: cashews, splenda, mint tea, splenda. more...
|
|
2322 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|