Weigh In record (no journal entry) for 31 March 2021
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 44.94g | Prot: 37.79g | Carbs: 46.40g.
Breakfast: Kokt Ägg, Skalade Solrosfrön, Milbona Mild Lättyoghurt Vanilj, Kaffe. Lunch: Cocktailtomater, Zeta Halloumi, Bacon, Stekt Ägg. Dinner: Smör, Falu Råg Rut, Familjen Dafgårds Kalops. Snacks/Other: Bregott Bregott Ekologisk, Falu Råg Rut. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ingrid.hasselgren's Weight History
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