Weigh In record (no journal entry) for 31 March 2021
|
115.9 kg
Lost so far: 11.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 62.39g | Prot: 46.92g | Carbs: 85.62g.
Breakfast: Hofmaier Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Weich Gekochtes Ei. Lunch: Gut Ponholz Rote Wurst, Kühne Fasskraut, Salzkartoffeln. Snacks/Other: Mönchshof Naturradler. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|