Weigh In record (no journal entry) for 31 March 2021
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 40.71g | Prot: 43.31g | Carbs: 144.54g.
Breakfast: Tam Buğday Ekmeği, Kuymak. Lunch: Türk Kahvesi. Dinner: Yoğurt, Kuru Patlıcan Dolması, Yoğurt Çorbası. Snacks/Other: Ceviz, Elma, Tadım Sarı Leblebi, Ülker Kepekli Grissini. more...
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Losing 2.1 kg a Week
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nilperenK's Weight History
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