Weigh In record (no journal entry) for 31 March 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 37.80g | Prot: 87.87g | Carbs: 114.10g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Labu, Natlab Soy Protein Isolate Vanilla. Lunch: Tempe Mendoan, Kerupuk Putih, Soto Ayam, Nasi Putih, Lontong, Pecel. Dinner: Tempe Goreng, Soto Ayam, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Natlab Soy Protein Isolate Vanilla. Snacks/Other: Cimory Squeeze Yoghurt, Tango Wafer Chocolate, Garuda Kacang Telur. more...
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Losing 0.3 kg a Week
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dwindaesa's Weight History
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