Weigh In record (no journal entry) for 31 March 2021
|
97.4 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2657 kcal
|
Fat: 88.45g | Prot: 155.18g | Carbs: 253.70g.
Breakfast: Parmalat Easygest Full Cream Milk, Sasko Premium Slices Brown Bread, Canderel Stick, Nestle Ricoffy, Eskort Red Viennas, Hamburger or Hotdog Rolls, Beacon Smoothies Supa Grape. Lunch: Sparkling Wine, Eskort Red Viennas, Sugar, Nestle Ricoffy. Dinner: Freshpak Rooibos, Canderel Stick, Beef Stew, Canderel Stick, Nestle Ricoffy. Snacks/Other: Coca-Cola Coca-Cola Light, Willards Cheese Curls. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elzette Eybers 20092020's Weight History
|