Weigh In record (no journal entry) for 31 March 2021
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96.3 kg
Lost so far: 25.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 118.71g | Prot: 329.32g | Carbs: 189.64g.
Breakfast: Banane, Avocado, Gekochtes Ei, Chinakohl, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, Lidl Roggenvollkornbrot. Lunch: Äpfel, Spargel, Hähnchenbrustfilet, Delysoy Soja Nudeln , IronMaxx Protein Bar Erdnuss . Dinner: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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steady weight
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