Weigh In record (no journal entry) for 31 March 2021
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54.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 19.24g | Prot: 16.89g | Carbs: 137.91g.
Breakfast: Kakao Tozu (Şekersiz), Pekmez, Muz, Yulaf Lapası. Lunch: Çoban Salatası, Bulgur Pilavı. Dinner: Portakal, Kakao Tozu (Şekersiz), Yulaf Lapası. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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gülseren&necati's Weight History
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