Anna_11_'s Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

75.7 kg Lost so far: 24.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1450 kcal

Fat: 84.70g | Prot: 81.47g | Carbs: 88.03g. Breakfast: Кофе Латте, Parmalat Безлактозное Молоко 1,8%, Nordic Овсяная Каша. Lunch: Кофе Латте. Dinner: Ашан Котлеты Рыбные Домашние. Snacks/Other: Савушкин Продукт Творог Зерненый 101 Зерно 5%. more...

2440 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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