Weigh In record (no journal entry) for 31 March 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.92g | Prot: 66.82g | Carbs: 108.40g.
Breakfast: Lindt 70% Dark Chocolate , Apples, Scrambled Egg (Whole, Cooked), Bokomo Provita Wholewheat. Lunch: Honey Mustard Dressing, Golden Delicious Apples, Peaches, Woolworths Feta Cheese, Heinz Shredded Chicken Breast Smoked in Water. Dinner: Pasta Salad, Dr. Oetker Cottage Pie. Snacks/Other: Nestle Aero, Cadbury Dairy Milk Chocolate, PnP Microwave Popcorn Salted, Tangerines (Mandarin Oranges), Woolworths Roasted & Salted Cashews, Woolworths Beef Silverside. more...
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Gaining 0.3 kg a Week
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