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esrakuthanmert
Journal
31 Mar 21
esrakuthanmert's Journal, 31 Mar 21
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günaydınlar 🤗
60 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1583 kcal
Fat: 81.19g | Prot: 38.72g | Carbs: 175.48g.
Breakfast:
Limonlu Su, Siyah Zeytin, Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Amigo Tırtıklı Sade Patates Cipsi, Patos Baharatlı, Tarhana Çorbası.
Dinner:
Taze Fasulye.
more...
1580 kcal
Exercise:
1 saat kardiyo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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esrakuthanmert's Weight History
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