Weigh In record (no journal entry) for 31 March 2021
|
122.2 kg
Lost so far: 13.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 24.38g | Prot: 66.27g | Carbs: 127.47g.
Breakfast: Cornflakes, Arla Mild Vaniljyoghurt, Bregott Bregott Ekologisk, Delikatesskivad Skinka, Allerum Grevé, Kokt Ägg, Vitt Bröd. Lunch: Bulgur (Kokt), Grönsaksgryta (utan Kött). Dinner: Tonfisk i Vatten (Konserverad), Spaghetti. Snacks/Other: Kokt Ägg. more...
|
|
3298 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|