Weigh In record (no journal entry) for 31 March 2021
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 55.34g | Prot: 20.94g | Carbs: 135.35g.
Lunch: Tempe Orek, Mie Telur Kering. Snacks/Other: Nabati Gatito, Oishi Panchos. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskaardani_'s Weight History
|