dilann92's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

71.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

870 kcal

Fat: 42.30g | Prot: 32.03g | Carbs: 91.97g. Breakfast: Zeytinyağı, Doygun Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Doğal Peynir. Lunch: Kömbe. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Kandil Simidi. more...

2346 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dilann92's Journal, 31 Mar 21

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dilann92's Weight History