Weigh In record (no journal entry) for 31 March 2021
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49 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.50g | Prot: 73.71g | Carbs: 148.35g.
Lunch: 水, 統一 瑞穗鮮乳 (290毫升), 米血糕, 炒高麗菜, 鴨掌, 鴨腸, 鵝肉, 粉條, 水. Dinner: 櫻桃爺爺 北海道夢幻牛軋糖, 佳德 棗泥核桃軟糖, 茂谷柑. more...
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Losing 4.2 kg a Week
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