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Rig4dive
Journal
31 Mar 21
Rig4dive's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
82.8 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
582 kcal
Fat: 19.85g | Prot: 47.08g | Carbs: 59.89g.
Breakfast:
Great Value Hard Boiled Eggs, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach.
Lunch:
Carb Balance Spinach Herb Tortilla Wrap, Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat.
Snacks/Other:
Honeycrisp Apples.
more...
2035 kcal
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Gaining 1.0 kg a Week
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Rig4dive's Weight History
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