ТатьянаШепель's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

61.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

740 kcal

Fat: 33.14g | Prot: 21.87g | Carbs: 96.53g. Breakfast: АТБ Банан. Lunch: Корица, Мёд, Овсяная Каша на Воде. Dinner: Сыр Гауда, Масло Подсолнечное, Яичный Омлет, Огурец (с Кожурой), АТБ Редька Красная. Snacks/Other: Яблоко. more...

1750 kcal

Exercise: Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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ТатьянаШепель's Journal, 31 Mar 21

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ТатьянаШепель's Weight History