Weigh In record (no journal entry) for 21 December 2013
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1208 kcal
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Fat: 87.26g | Prot: 60.45g | Carbs: 54.61g.
Breakfast: Kale. Lunch: Boiled Egg, Cooked Beets (from Canned), Corned Beef Patty. Dinner: Beef Meatballs. Snacks/Other: Natural Cheese, Cashew Nuts. more...
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Losing 18.6 kg a Week
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livinlivin's Weight History
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