Weigh In record (no journal entry) for 31 March 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 68.27g | Prot: 119.90g | Carbs: 232.02g.
Breakfast: Danone Iogurte de Morango, Pão de Forma, Ovo Frito. Lunch: Purê de Tomate, Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Dinner: Água, Almôndegas de Carne de Vaca, Adria Macarrão Espaguete 8, Frango Desfiado. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Banana. more...
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2554 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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raalsilva's Weight History
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