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Finally found time to log in my weigh in!
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60 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1370 kcal
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Fat: 38.35g | Prot: 52.54g | Carbs: 156.25g.
Breakfast: Ovaltine Choc Mint Instant Hot Chocolate Drink, Dunkin' Donuts Espresso with Sugar. Lunch: Coffee-Mate The Original Low Fat Coffee Creamer, Tea (Brewed), Celery, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Beef or Calves Liver and Onions. Dinner: Eating Right Almond Mini Biscotti, Great Value Dried Mixed Fruit, Sweet Dessert Wine. Snacks/Other: Barbera Wine, Baking Classics Blanched Slivered Almonds, Pickled Vegetables. more...
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2960 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 55 minutes, Desk Work - 45 minutes, Housework - 2 hours and 30 minutes, Swimming (slow) - 30 minutes. more...
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Losing 2.1 kg a Week
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