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Sebastian_72
Journal
21 Dec 13
Sebastian_72's Journal, 21 Dec 13
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Weigh In record (no journal entry) for 21 December 2013
65.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2013:
1372 kcal
Fat: 61.51g | Prot: 50.80g | Carbs: 154.20g.
Breakfast:
Kiwi Fruit, Croissant.
Lunch:
Life, Hot Ham and Cheese Sandwich on Bun.
more...
1699 kcal
Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sebastian_72's Weight History
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