Weigh In record (no journal entry) for 29 March 2021
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 143.14g | Prot: 158.04g | Carbs: 310.56g.
Breakfast: Sek Süt %100 Doğal, Haşlanmış Yumurta, Kellogg's Corn Flakes. Lunch: Kaşarlı Tost. Dinner: Acılı Ezme, Izgara Köfte, Tavuk Kanadı, Tavuk Pirzola, Haydari, Pide Ekmeği, Lavaş, İstiridye Mantarı, Coca-Cola Coca-Cola Zero, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Tam Yağlı Sade Yoğurt. Snacks/Other: Kurutulmuş Çam Fıstığı, Tadım Karışık Kuruyemiş Kokteyl, Mandalina. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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