Weigh In record (no journal entry) for 31 March 2021
|
66.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 53.42g | Prot: 76.10g | Carbs: 196.27g.
Breakfast: Buah Pir, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Lalapan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Lunch: Pisang, Lontong, Bakso dengan Saus (Campuran). Dinner: Telur Rebus. Snacks/Other: Tahu Bacem, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Yakult Yakult, Nabati Nextar Nastar. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita hilmawati's Weight History
|