Weigh In record (no journal entry) for 31 March 2021
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 73.55g | Prot: 177.80g | Carbs: 54.75g.
Breakfast: Noche Buena Queso Manchego, Huevo, Santa Clara Leche Light, Metco Azucar BC, Herdez Lomo de Atún en Agua, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Jitomate, Huevo, Queso Manchego, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Cebollas, Chicharrón. Dinner: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 7 kg a Week
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luisca1966's Weight History
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