kda0005's Journal, 29 Jan 11

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Weigh In record (no journal entry) for 29 January 2011

87.9 kg Lost so far: 11.9 kg. Still to go: 19.9 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2011:

1475 kcal

Fat: 49.50g | Prot: 82.00g | Carbs: 171.00g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Tomato Ketchup, Premium Chunk Chicken Breast. Dinner: French Fries (Large), Ultimate Chicken Grill Fillet. Snacks/Other: Ice Cream Candy Bars, Diced Peaches No Sugar Added. more...

2963 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 13 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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kda0005's Journal, 29 Jan 11

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