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胖也是假的 瘦也是假的😑😑😑
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49.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 41.15g | Prot: 72.72g | Carbs: 86.81g.
Breakfast: 新東陽 吐司火腿 (45克), 甜椒, 炒雞蛋（整個）. Lunch: 紅燒魚, 炒花菜, 炒高麗菜. Dinner: 全聯 洋蔥, 黄色燈籠椒, 好菇道 菇類, 豬里肉（柳肉，瘦肉）, 義美 古早傳統豆干, 洋蔥, 甜椒, 炒青菜, Costco 美國嫩肩里肌牛排, 煮熟的椰菜花（新鮮）. more...
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Losing 4.2 kg a Week
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lris chen's Weight History
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