Weigh In record (no journal entry) for 31 March 2021
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 54.56g | Prot: 120.27g | Carbs: 302.60g.
Breakfast: ICA Basic Äppelmos, Arla Laktosfri Mellanmjölk, Kiwi, Star Nutrition Omega-3 , Kokt Ägg, AXA Havregryn, Lindahls Kvarg Blåbärssmak. Lunch: Santa Maria Sweet Chili Sauce, Lantgården Mini Vårrullar, ICA Bladspenat, ICA Soltorkade Tomater, Plivit Picklad Sallad, Kronfågel Kycklingfilé Tinad Stekt, ICA Jasminris. Dinner: Guldfågeln Chicken Nuggets, ICA Basic Wokgrönsaker, Uncle Bens Sweet & Sour Original, Fläskvårrulle, ICA Vegetariska Vårrullar, Uncle Bens Basmati. Snacks/Other: Lindahls Kvarg Blåbärssmak, Fettsnåla Chips. more...
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Losing 4.6 kg a Week
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jimmycliff81's Weight History
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