Weigh In record (no journal entry) for 31 March 2021
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98.5 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.71g | Prot: 42.84g | Carbs: 230.89g.
Breakfast: Hellmann's Maionese, Pão Francês. Dinner: Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçã, Nestlé Suflair. more...
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Losing 0.4 kg a Week
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otavio_henrique22g's Weight History
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