Weigh In record (no journal entry) for 31 March 2021
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77 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 54.14g | Prot: 76.84g | Carbs: 109.06g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Hellmann's Ketchup, Ovo Cozido, Coqueiro Sardinhas em Óleo , Clara de Ovo Cozida. Dinner: Vinho Merlot. Snacks/Other: Italac Leite em Pó Integral. more...
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Losing 9.1 kg a Week
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pati_jacob's Weight History
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