livinlivin's Journal, 22 Dec 13

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Weigh In record (no journal entry) for 22 December 2013

73.8 kg Lost so far: 10.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2013:

521 kcal

Fat: 32.83g | Prot: 33.57g | Carbs: 22.62g. Breakfast: Sweet Red Peppers, Plain Yogurt, Beef Meatballs, Fried Egg. Snacks/Other: 2% Fat Milk, Cheddar Cheese. more...

2263 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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livinlivin's Journal, 22 Dec 13

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livinlivin's Weight History