Weigh In record (no journal entry) for 31 March 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 12.75g | Prot: 20.91g | Carbs: 82.74g.
Breakfast: Boiled Egg, Rich Bake Baladi Bread (Normal). Lunch: Rich Bake Baladi Bread (Normal), Egyptian Bissara, Olives. Dinner: Pickled Vegetables, Maggi Creamy Chicken Soup. Snacks/Other: Clorets Clorets Gum Mint Flavor. more...
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Losing 2.5 kg a Week
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minty mistakes's Weight History
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