Olеs's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

64.7 kg Lost so far: 9.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1948 kcal

Fat: 153.22g | Prot: 87.13g | Carbs: 45.38g. Lunch: Перекресток Салат Жар Птица. Dinner: Лакомо Сливки 10%, Олейна Подсолнечное Масло , Морковь, Жареная или Запеченная Куриная Голень. Snacks/Other: Кето 🍪, Chikalab Mulatta Шоколадная Паста с Фундуком. more...

1678 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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