Weigh In record (no journal entry) for 31 March 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 66.79g | Prot: 119.93g | Carbs: 132.37g.
Breakfast: Fried Egg, Avocado, Bunny Bread 100% Whole Wheat Bread. Lunch: ShopRite Lean Ground Turkey, Spinach, Baked Sweetpotato (Peel Not Eaten). Dinner: Farmington Buffalo Style Chicken Strips, Mixed Salad Greens, Cooked Tuna. Snacks/Other: Granny Smith Apples, Southern Grove Almonds & Cashews Roasted Salted, Universal Nutrition Super Whey Pro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.1 kg a Week
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dlwinters95's Weight History
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