Weigh In record (no journal entry) for 31 March 2021
|
92.4 kg
Lost so far: 3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
424 kcal
|
Fat: 12.78g | Prot: 53.45g | Carbs: 24.29g.
Breakfast: Cooked Egg White. Lunch: Nasi Putih, Fried Tofu , Roasted Broiled or Baked Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Egg White. Snacks/Other: Tomatoes. more...
|
|
2966 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours, Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|