Weigh In record (no journal entry) for 31 March 2021
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 108.75g | Prot: 72.54g | Carbs: 21.73g.
Lunch: Nestlé Crema de Leche, Café, Aceite de Oliva Extra Virgen, Huevo, Colun Queso Gouda Laminado, Pimiento Rojo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Lider Gelatina sin Sabor, Minuto Verde Frambuesas , Kraft Mayonesa, Tomates Cherry, Dole Lechuga Escarola, Nestlé Crema de Leche, Lider Hamburguesa. Dinner: Aceite de Oliva Extra Virgen, Imperial Polvo de Hornear, Huevo, Nutrisa Linaza Molida, Lider Hamburguesa, Café, Nestlé Crema de Leche. more...
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Losing 1.1 kg a Week
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