|
hi
|
69 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 59.40g | Prot: 54.47g | Carbs: 163.38g.
Breakfast: Telur Rebus, Bimoli Minyak Goreng, Pastel, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Wortel Dimasak, Kubis, Oatsy Oatmeal Rolled Oats. Lunch: ABC Kecap Manis, Mentimun (dengan Kulit), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Udang, Garam, Saori Saus Tiram, ABC Saus Sambal , Tempe, Bimoli Minyak Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Merah, Nasi Putih. Dinner: Tropicana Slim Chocolate Spread Crunchy Licious, Telur Rebus, Quaker Instant Oatmeal, Pisang. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|