Weigh In record (no journal entry) for 31 March 2021
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128.1 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 8.65g | Prot: 47.70g | Carbs: 35.56g.
Breakfast: Egg White, Chicken Breast, Fresh & Easy Liquid Egg Whites, Tostitos Medium Salsa. Lunch: Asparagus , Broccoli , Onions , Cabbage , Steakhouse Naturals Sirloin Steak. Snacks/Other: Gala Apples. more...
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Losing 1.9 kg a Week
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SimonDekker's Weight History
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