Weigh In record (no journal entry) for 31 March 2021
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84 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 25.60g | Prot: 59.60g | Carbs: 70.68g.
Breakfast: Омлет, Каша Пшенная на Молоке. Lunch: Картофель Отварной, Судак Запеченный. Dinner: Капуста Тушеная с Курицей. more...
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Losing 4.9 kg a Week
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