Weigh In record (no journal entry) for 31 March 2021
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.87g | Prot: 45.44g | Carbs: 64.30g.
Lunch: Nasi Putih, Indonesian Beef Soup. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Martabak Goreng Mini, Indonesian Stuffed Tofu, Indonesian Fried Tempeh II. more...
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Gaining 0.2 kg a Week
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fikasyahra's Weight History
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