Weigh In record (no journal entry) for 31 March 2021
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72.8 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 76.37g | Prot: 87.34g | Carbs: 177.78g.
Breakfast: Mission Garden Spinach Herb Tortilla Wraps, ConAgra Foods Egg Beaters, Cheddar Cheese, Coffee with Cream, Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Mozzarella Cheese, Black Olives, Hummus, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Morningstar Farms Veggie Grillers Original, Mozzarella Cheese (Whole Milk), Newman's Own Balsamic Vinaigrette Dressing, Hummus, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Whole Wheat Bread, Peanut Butter, Mozzarella Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...
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1923 kcal
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Exercise:
Running - 10/kph - 7 minutes, Circuit training - 40 minutes, Drumming - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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