Weigh In record (no journal entry) for 31 March 2021
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69.2 kg
Lost so far: 36.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.06g | Prot: 46.98g | Carbs: 155.19g.
Breakfast: Banana. Lunch: Beef with Vegetables Soup (Mixture), Brown Rice (Medium-Grain, Cooked) . Dinner: Solaria Nasi Goreng. Snacks/Other: Starbucks Americano (Grande), Gery Saluut Malkist Coconut, POD Sea Salt & Cacao Nibs Dark Chocolate, Pocari Sweat Ion Water Low Calorie, Indonesian Thick Rice Crackers. more...
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Losing 0.7 kg a Week
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losschan's Weight History
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