Weigh In record (no journal entry) for 27 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1703 kcal
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Fat: 47.07g | Prot: 56.04g | Carbs: 270.61g.
Breakfast: Brownies Rendah Lemak, Kerupuk Makanan Ringan, Telur Rebus, Putih Telur Matang, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu, Bango Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Asin, Bakso Daging Sapi, Bawang Putih, Sawi Dimasak (dari Segar), Kwetiau. Snacks/Other: So Nice Sosis Ayam, Ultra Jaya Ultra Sari Kacang Ijo, Ultra Jaya Sari Kacang Hijau, Pisang, Rengginang, Tricks Kimchi Baked Crisps, Indocafe Coffeemix 3 in 1. more...
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2570 kcal
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Exercise:
Hanging Laundry - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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