Weigh In record (no journal entry) for 31 March 2021
|
56.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 62.14g | Prot: 57.85g | Carbs: 244.95g.
Breakfast: Carrefour Cappuccino Oploskoffie, Geen Merk Gebakken Havermout met Appeltjes, Kaneel en Pecannoten. Lunch: Grand Italia Spaghetti Volkoren, Aldi Geraspte Emmental, Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika. Dinner: Balade Chocopasta Puur, Boni Season’S Special (Rode Biet - Appel), AH Rustiek Stokbrood Spelt. Snacks/Other: Côte d'Or Melkchocolade (25g), La Laitière Chocomousse, Bolletje Graanreep Cranberry, Nescafé Gold Caramel Latte, M&M's Crispy, Storck Toffifee. more...
|
|
2084 kcal
|
Exercise:
Wandelen - 2 hours and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|