Weigh In record (no journal entry) for 31 March 2021
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84.3 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 69.57g | Prot: 158.07g | Carbs: 191.77g.
Breakfast: Macadamia Nuts, Silk Organic Almond Milk, Navitas Naturals Organic Raw Maca Powder, Ascent Native Fuel Whey Protein Chocolate. Lunch: Earthbound Farm Organic Power Greens, Longhorn Steakhouse Sauteed Mushrooms & Onions, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Russet Potatoes (Flesh and Skin, Baked), Fried Egg. Dinner: Bananas, Vita Coco 100% Pure Coconut Water (11.1 oz), Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate, Chicken Thigh (Skin Not Eaten), POM Wonderful 100% Pomegranate Juice, Jarlsberg Reduced Fat Swiss Cheese Slice. Snacks/Other: Pineapple. more...
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2422 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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sergeyd1812's Weight History
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