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sebelum tidur pasti selalu pantengin home fat secret, biar semangatnya kekumpul lagi sama temen2 yang super positif 💕💕💕 thankyou temen2 share kalian sgt berharga 💕💕💕
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 56.79g | Prot: 97.86g | Carbs: 201.26g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Kompleta Coklat. Lunch: Kem Chicks Sayur Toge, Del Monte Saus Tomat, Boiled Egg, Sania Minyak Goreng, ABC Saus Sambal , Fiesta Cheesy Lover, Nasi Putih. Dinner: ABC Kecap Manis, King's Fisher Sarden Saus Sambal, Boiled Egg, Indocafe Cappuccino, Nasi Putih. Snacks/Other: Selamat Chocolate Sandwich Biscuit, Kapal Api Kapal Api Special. more...
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1775 kcal
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Exercise:
Stretching (yoga) - 6 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
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01 Apr 21 by member: keziayurischa
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Aku beli infinity whey lohh merek baru tp bagus juga, trus aku skrg lg beli whey yang 25 kilo gituuu import punya whey curah lg mau coba sih
19 Apr 21 by member: jayseon.jack
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keziayurischa's Weight History
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