Weigh In record (no journal entry) for 31 March 2021
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 59.04g | Prot: 103.96g | Carbs: 163.59g.
Breakfast: Pan de Elote, La Sierra Frijoles Negros Refritos, Calabaza, Tortilla de Huevos o Huevos Revueltos con Chorizo, Café, AdeS Leche de Soya. Lunch: Tomates Cherry, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sanissimo Salmas (Paquete), Quaker Avena Instantánea Chocolate y Avellana, La Costeña Frijoles Negros Refritos, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Arantto Amaranto Natural, Yoplait Yoghurt Natural. more...
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Losing 0.2 kg a Week
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