Weigh In record (no journal entry) for 31 March 2021
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99.2 kg
Lost so far: 9.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 65.51g | Prot: 93.27g | Carbs: 156.76g.
Breakfast: Café com Açúcar. Lunch: Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Lacta Ovo de Páscoa Sonho de Valsa, Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua, Pepino (Descascado). Snacks/Other: Nissin Miojo Tomate Suave. more...
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Losing 1.2 kg a Week
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line.motiva's Weight History
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