Weigh In record (no journal entry) for 31 March 2021
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109.8 kg
Lost so far: 15.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 23.44g | Prot: 75.21g | Carbs: 97.77g.
Lunch: Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nissin Miojo de Galinha Caipira, Frango Desfiado, Caqui. Snacks/Other: Batatas (sem Casca, sem Sal, Fervido), Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.5 kg a Week
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Flavia Quaglio's Weight History
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