Weigh In record (no journal entry) for 31 March 2021
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 22.78g | Prot: 47.10g | Carbs: 30.66g.
Breakfast: Frischkäse, Gurke (mit Schale), Tomaten, Hartgekochtes Ei. Lunch: Combi Gemischter Salat , Bofrost Zucchini-Gemüse-Pfanne. Dinner: Eisbergsalat, Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Haselnüsse. more...
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steady weight
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